Engage with a tailored home exercise program designed specifically for individuals with spinal cord injuries. While these programs are designed to use minimal equipment while building mobility, strength and postural awareness.
We will keep you accountable by using Health Kit to track your use, completion of exercises, time spent to complete each exercise and giving you options to progress or regress each exercise.
You can also see the participation of others near you, check-in with how they are going and get to know other people using the app.